This smoothie is designed to be the real food version of your post-workout chocolate protein shake, and is available at the Vital Supply Co.’s Cafe + Blend Bar. Almonds, hemp seeds, and hemp milk provide a rich source of plant-based protein, while the banana provides quick carbohydrates essential for repairing damaged muscles. Bananas also contain potassium, which is a key mineral in providing muscular energy.
Repair Smoothie
1 banana (frozen)
2 tablespoons almond butter
3 dates (pitted)
1 tablespoon hemp seeds
2 teaspoons cocoa
1/2 teaspoon vanilla
1 cup hemp milk
4 – 5 ice cubes
Place all ingredients in a high-powered blender and blend until smooth. This drink will make you feel as good as it tastes.
