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Yoga

The Three Generations of Women Behind a Vancouver Homegrown Fitness App

Movement by NM is making exercise accessible across the whole lifespan.

Yasodhara Ashram

Design

Kootenay Lake’s Temple of Light Is Architecture Designed for Mindfulness

How Patkau Architects created a space to reflect the intent of Yasodhara Ashram.

Fitness

Feeling Anxious? These Online Yoga and Meditation Resources Will Help You Breathe

Self-care tools to try at home.

Fitness

Dead-lifting Grocery Bags and Private Yoga Classes: How COVID Is Transforming Vancouver’s Fitness Culture

Going beyond a one-size-fits-all model of fitness.

Travel

Finding Tranquility at Bowen Island’s Domed Yoga Retreat

The Nectar is only a short ferry ride away.

Community

How to Breathe Deeply in a Crisis: Yoga and Meditation Tools for Social Isolation

Resources and exercises you can try at home.

Wishlist

10 Tips to Help You Live a Happier, Healthier New Year

From prioritizing sleep to healthy skin care, home yoga, and more.

Community

Nectar Yoga B&B

Restorative.

Find centre on Bowen Island.

Community

Finding Alternative Wellness in Vancouver

Mind, body, and soul.

Where to go when you need some extra tender loving care.

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